Beach Exercises
Its almost the start of the holiday season, which, in South Africa, mean you've scheduled a steady agenda of fun-in-the-sun beach activities. But before you head to the beach with
Man Health
Only You Can Help You
Life occasionally throws up mortifying situations: meeting your boyfriend’s mother and greeting her as if she’s his gran, for example. But few are as bad as laughing, heartily, in the
The Importance Of Daily Sex
Stressed and worried that your health might be declining? A daily routine of sex is the answer to happiness, longevity and a healthy body. Below is a list of the
Sexual Mind Set
There’s no doubt sex fuels the world we live in, no matter how much we attempt to rise above those primal instincts. Sex is one of our fundamental driving forces,
Which Is Better Running or Cycling?
There is a lot of broscience BS out there about how aerobic training is, like, bad and stuff. Aerobic exercise is an effective tool to assist with fat loss. It