The Lowdown On STI’s

The truth of the matter is the only sure way of never catching anything is only ever to have sex in one-on-one relationships in which both partners are 100% faithful

Posing For Health

Posing to me is as much part of training as diet and sleep. I am convinced that posing can help anyone anyone during their quest for a better physique. So

Advice for Gym Newbies

So, you have not gone to the gym. Ever. You've been naturally lean and mean throughout your teenage years but now as you are getting older and in your twenties

Is Your Diet A Fad?

Clothes come and go and so do diets. Fad diets, that is. Diets that promise unrealistic results or seem too good to be true probably are. When you have weight