Food - Drinks and Cocktail Recipes

From all kinds of deliciously decadent Cocktail to healthy and nutritious Smoothie recipes

Choco-Peanut Butter Shake

A delicious weight gain alternative if you are on a programme at the gym.

3 ice cubes
1 cup skim milk
1 scoop chocolate whey protein powder
2 tbsps natural peanut butter

Preparation method
Crush ice cubes slightly with a blender. Add in the milk and chocolate whey powder, pulsing to blend. Finally, add the peanut butter and blend until desired consistency is reached.

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