Food - Meals In A Mug Recipes

All kinds of delicious Meal In A Mug recipes from South Africa and the world

Meatloaf in a mug

This clever take on a classic gives you traditional meat loaf flavour with hardly any cleanup.

Ingredients
2 tablespoons 2% milk
1 tablespoon ketchup
2 tablespoons quick-cooking oats
1 teaspoon onion soup mix
1/4 pound ground beef
Tomato sauce to taste - optional

Preparation method
In a small bowl, combine the milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray.

Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain.

Let stand for 3 minutes. Serve with tomato sauce if desired.


Less than 15 mins preparation time
Less than 10 mins cooking time
Serves 1
Source: Tasteofhome.com

Join us on Facebook Follow us on Twitter Keep up with us on Pinterest Join our Google Plus circle Join us on Tumblr