Food - Meals In A Mug Recipes

All kinds of delicious Meal In A Mug recipes from South Africa and the world

Baked Oats in a mug

Not only is it great for breakfast, but also great for a snack or even dessert.

Ingredients
1/2 cup quick cooking oats
1 tbsp ground flax seed
1 egg
1/2 cup milk
1/3 of a banana, mashed
1/4 tsp cinnamon
1/2 of an apple, chopped
2 tsp honey

Preparation method
Add oats, flax, egg and milk in a mug. Stir well with a fork.

Add banana, cinnamon, apple and honey. Stir again until fully combined.

Cook in microwave on high for 2-3 minutes. Fluff with a fork.

Stir in a little milk or yogurt or nut-butter if desired.


Less than 10 mins preparation time
Less than 10 mins cooking time
Serves 1
Source: Foodwine.com

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