Food - Meals In A Mug Recipes

All kinds of delicious Meal In A Mug recipes from South Africa and the world

Blueberry Muffin in a mug

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed.

Ingredients
1 ounce frozen blueberries
1/4 cup ground flaxseed
1/2 tsp baking powder
2 Tbsp sugar-free pancake syrup
1/2 tsp orange zest
1 egg white
1/2 tsp nutmeg

Preparation method
Mix dry ingredients together thoroughly (I use a large measuring cup and just add other ingredients to the flax once I have measured it) and then add egg, syrup & zest. Pour into oversized coffee cup that you have sprayed (I use organic coconut oil spray) and put in microwave for 90 seconds. This will make a tall muffin. If you prefer a flatter muffin (more like a muffin top) use a small, shallow cereal bowl. Top with a little more sugar free pancake syrup if desired, and butter if you can spare the calories. For a really decadent version put a tablespoon of melted butter into the batter before cooking.


Less than 10 mins preparation time
Less than 10 mins cooking time
Serves 1
Source: Sparkpeople

Join us on Facebook Follow us on Twitter Keep up with us on Pinterest Join our Google Plus circle Join us on Tumblr