Food - Salad Recipes

All kinds of delicious salad recipes from South Africa, Africa and the world

7 Vegetable Salad

A healthy salad to serve as a sidedish with any main course.

1 cup cut fresh green beans
1 cup fresh sugar snap peas
1 cup sliced yellow summer squash
1 cup sliced zucchini
1/2 cup julienned onion
2 small tomatoes, seeded and chopped
1 cup coarsely grated carrots
2/3 cup reduced-fat Italian salad dressing
4 teaspoons minced chives
2 teaspoons dried basil

Preparation method
In a saucepan, bring water to a boil. Add beans, peas, yellow squash, zucchini and onion. Reduce heat; cover and simmer for 2-3 minutes or until vegetables are crisp-tender. Drain; rinse with cold water and pat dry. Place vegetables in a bowl; add the remaining ingredients. Gently stir to coat. Refrigerate until serving. 12 servings.

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