Food - Salad Recipes

All kinds of delicious salad recipes from South Africa, Africa and the world

Stir-fried salad

A vegetable salad which can also be a complete meal.

Ingredients
For the dressing
1 garlic clove, finely grated
2cm/1in piece fresh ginger, finely grated
½ red chilli, finely grated
1 lime, juice only
8g palm sugar
1 tbsp soy sauce
1 tbsp sesame oil
2 tsp sesame seeds, toasted

For the salad or stir-fry
¼ red onion, sliced
¼ red pepper, sliced
¼ courgette, sliced
4 yellow or green beans, sliced
30g/1¼oz beansprouts
¼ fennel, thinly sliced
50g/1¾oz Chinese leaf, shredded
1 baby pak choi, leaves separated
1 small yellow beetroot, grated
15 mint leaves
10 coriander leaves
2 tbsp pomegranate seeds

Preparation method
For the dressing, mix all the ingredients together in a bowl and set aside.

For the stir fry, in a large wok on a high heat, quickly stir-fry the salad ingredients in a teaspoon of oil for one minute, add the dressing and continue to cook for one minute, and then serve immediately.

For a salad, mix the vegetables and dressing together and serve as it is or with some grilled meat, fish, prawns.

Less than 30 mins preparation time
Less than 10 mins cooking time
Serves 2

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