Secret Office Exercises

You absolutely love your job and thats why you've decided to volunteer to work during through this year's holiday season. However, office spaces are set up to require little movement,

Aquatic fitness exercises

If you are currently just a land-dwelling primate, why not consider getting in touch with your "aquatic ape'? Some evolutionary theorists have speculated that based on our relatively hairless skin,

Running Without Pain

There's nothing like a good run. It's calming. It’s like meditation: put on some music (or run in silence), check out mentally and enjoy yourself. You’ll cover a lot of