Traumatized At The Gym

Traumatized At The Gym

I have been visually traumatized by some of the things that men have been wearing to the gym lately. So much so that I've almost become scarred for life. I

Advice for Gym Newbies

So, you have not gone to the gym. Ever. You've been naturally lean and mean throughout your teenage years but now as you are getting older and in your twenties

Gym Training And Your Sexlife

How does training affect your sex life? Does frequent sex impact your training sessions? For men who train, those can be pressing concerns. One of the key hormones in the

Finding THE Personal Trainer

If you spend as much time as I do in the fitness industry, you'll see plenty that's good and bad, including everything from the fad equipment claiming to help you