Is Your Diet A Fad?
Clothes come and go and so do diets. Fad diets, that is. Diets that promise unrealistic results or seem too good to be true probably are. When you have weight
Tag: health
Mental Strength And The Inner Leader
It takes a special kind of mentality in this world to be a leader. It doesn’t come as a surprise that leadership and innovation are rare and prized qualities since
Train According To Your Bodytype
A guy by the name of William H. Sheldon introduced his theory of Somotypes back in the 1940's. His basic theory proposed that there are three main body types and
Finding THE Personal Trainer
If you spend as much time as I do in the fitness industry, you'll see plenty that's good and bad, including everything from the fad equipment claiming to help you
Gym Advice For Newbies
So, you have not gone to the gym. Ever. You've been naturally lean and mean throughout your teenage years but now as you are getting older and in your twenties