Is Your Diet A Fad?

Clothes come and go and so do diets. Fad diets, that is. Diets that promise unrealistic results or seem too good to be true probably are. When you have weight

Finding THE Personal Trainer

If you spend as much time as I do in the fitness industry, you'll see plenty that's good and bad, including everything from the fad equipment claiming to help you

Gym Advice For Newbies

So, you have not gone to the gym. Ever. You've been naturally lean and mean throughout your teenage years but now as you are getting older and in your twenties